Front bumper
-open the hood.
-under the hood take out five caps (inserted from top to bottom).
-from the bottom, take out the caps and Unscrew the screws (twisted and inserted from the bottom up) that secure the lower part of the bumper.
-turn the wheels to the side.
-in the wheel arches release the fender liner.
-Unscrew one screw on each side that attach the corners to the wings.
-we release the latch in the wings (pull the corners of the bumper towards you).
-with an assistant, pull the bumper forward (look for the wires).
-disconnect the fog lamp connectors (if any).
Rear bumper
-open the trunk lid.
-remove the rear and side trunk trim.
-behind the skins, Unscrew the four bolts securing the bumper amplifier to the body.
-take out the five caps in the opening of the trunk.
-at the bottom, take out the five caps (inserted from the bottom up).
-in the wheel wells, Unscrew three screws on each side that secure the fender liner (rear).
-Unscrew one screw (spun up) that secure the corners of the bumper to the wings.
-we release the latch in the wings (pull the corners of the bumper towards you).
-with an assistant, pull the bumper back (look for the wires).
-disconnect electrical connectors (if any).
How to remove front and rear bumper Honda Legend (2004-2013)